There are many phobias, and some are easier to cope with than others. But amaxophobia shouldn't be overlooked. Keep reading this post by ALF Marketing in Hagerstown to learn more about this topic!

Fear of driving is a much more common problem than it may seem, and as many issues, as it may cause, people can work to overcome it, and this post will focus on the following topics: what's amaxophobia, and how is it treated?

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Let's Get Into the Fear of Driving

Due to its situational nature, it's quite a specific phobia, also known as amaxophobia, meaning it can be triggered before and during driving. Contrary to popular belief, amaxophobia it's not only a question of self-doubt when it comes to driving skills; most people get nervous and even scared when they circulate near unskilled drivers. It's a phobia that different circumstances can trigger.

This Phobia is Fairly Present in Big Cities

A metropolis offers more options to get around the city, and it's easier to get from one place to another without using a car. The people who live in big cities would opt for other means of transport like trains, subways, cabs, or buses before driving a car; some people would even forget several things about being behind the wheel due to the lack of practice. If this is your case, try to use the car once in a while. Losing the habit could cause anxiety in anyone due to the fear of not knowing how to handle it, mainly when you haven't driven in a while.

Identify the Signs of Amaxophobia

A prevalent myth suggests amaxophobia is triggered after having a car accident. That statement is far from accurate as several reasons lead to this problem. To put things into perspective, people who don't like to drive could be developing amaxophobia as well, especially if they avoid this activity altogether and keep feeding their aversion towards it. Please keep in mind that this fear may also be linked to the fact that the levels of concern tend to increase as people get older. So many factors can cause amaxophobia.

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Who Can Experience Amaxophobia?

People over forty years of age and, usually, women, although many men hide their anxiety. Driving is still considered a very masculine act for many, so it's no surprise to see some cases of reluctance among men. In short, whether they are old or young, it's easy for everyone to make excuses until they forget to drive. And that's where the phobia is born.

Overcome the Fear of Driving

The psychological sides of phobias have a considerable influence, so there are many ways to tackle the problem. The process begins with identifying this phobia and how it manifests itself. And, once determined, the work begins. Amaxophobia is treated on three levels: anticipatory thoughts, techniques to control physiological reactions, and gradual coping mechanisms.

Anticipatory Thoughts and Relaxation Techniques

This step banishes all those fears and negative thoughts when sitting behind the wheel. Having dismissed those previous fears, the affected driver must work on relaxation techniques to avoid the stress and tension that the patient experiences with his hands behind the wheel. With self-control exercises, that peak of nervousness and anxiety tends to disappear, giving way to calm and self-confidence. Finally, a licensed therapist will implement a gradual confrontation plan for the patient to help them end the fear of driving. Lastly, this approach will increase the patient's self-confidence to overpower their nerves and anxiety behind the wheel.

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